Heart attacks are the leading cause of death in America. About 1.5 million people die from heart disease annually in the U.S.
Heart disease is the #1 killer of women (more deaths than all cancers combined).
Even if you think you’re fairly healthy, you can drop dead of a heart attack at any time if you don’t know how to prevent heart attacks.
So what can you do to prevent a heart attack? Read on.
Juan A. Escarfuller, MD shares these tips and early warning signs of heart disease.
1. Stop smoking — smoking cigarettes or weed damages every organ in your body, including the lining of your arteries. Smoking causes fatty deposits (plaque) and narrowing of the arteries, leading to chest pain (angina) and irregular heart beat.
2. Change your lifestyle by eating a healthy, balanced diet and exercising regularly.
3. Know the early warning signs of a heart attack:
5. Exercise at least 20 minutes a day — Start off with a 5 minute workout and gradually move up to 20 minutes a day
Dr. Jackie Walters, OB/GYN posted this easy 5 minute workout on her Instagram page, that you can do in the morning before heading to work or after work.
6. Visit your doctor regularly to check your blood pressure or to monitor you for diabetes and high cholesterol.
7. Take your medicine! — Take your high blood pressure, diabetes or cholesterol medication as prescribed.
8. Stay in close contact with your family and friends, especially if you are elderly. You may need someone to check on you regularly. Or you may need to check on someone you haven’t heard from in a while who lives alone.
Sudden death is unpleasant and permanent. So take care of your heart!
This has been your Medical Minute.
More Info On the Web
What is a Heart Attack? — NIH
Warning Signs of Heart Attack – Heart.org
Heart Attack — Mayo Clinic
Heart Attack, Learn Symptoms and Treatment – MedicineNet
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