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Thursday, 13 August 2015

Ciara Says She Lost 60 Lbs In Just Four Months

Ciara Shape magazine

R&B singer Ciara made a startling revelation in her cover story for the September 2015 issue of Shape magazine. The 29-year-old mother-of-one claims she lost an incredible 60 pounds in just 4 months!
Ciara claimed she achieved her dramatic weight loss by exercising while subsisting on a “strict” diet of “french fries, a cheeseburger and some pizza. And Oreos and vanilla ice cream.”


Ciara Shape magazine

“After [Future Zahir] was born — when I couldn’t exercise yet — I kept eating, and I gained 60 pounds,” she said, adding that she sought the help of celebrity personal trainer Gunnar Peterson.

“Five days a week, Gunnar puts me through an hour-long plyometric cardio circuit that always includes boxing elements,” she said. “What’s amazing is that you’re getting three-in-one training; it’s hitting your muscles, it’s a cardiovascular workout, and it’s a mental exercise. You have to be super focused when you’re boxing. After I’ve done a few rounds, I feel as if I can conquer the world.”

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