For the sexy singer tweeted a picture of herself taking part in a tough boxing workout in Los Angeles. The 31-year-old certainly seemed to be taking things seriously as she posed in font of her instructor, both hands close to her chin.
Don't hurt him: Kelly Rowland posted this picture of herself doing a boxing workout in Los Angeles today
Fans of the former Destiny's Child favourite will surely be excited she decided to share the exciting picture of her 'sock 'em Saturday.' The former X Factor judge no doubt revelled in being put through her paces by her boxing coach.
And the chance to show off her fancy footwork will have been particularly pleasing as she is set to serve as a dance master on Australian show Everybody Dance Now.
Getting her just reward: Kelly was later spotted enjoying shopping excursion at posh Melrose Avenue boutiques
A booty-ful sight: All of Kelly's hard work in the gym is obviously paying off if her physique is anything to go by
Rearly impressive: The music star showed her good manners by holding open the door for a fellow shopper
Kelly certainly looked the part for her workout, donning a pair of skin tight leggings, a blue vest and trainers for her session. And afterwards she rewarded herself with a spot of retail therapy in some of the posh boutiques of Melrose Avenue with her friend La La Vasquez .
The jolly pair seemed to have a great time looking at the fancy garments on offer, though it was the 33-year-old DJ who seemed to have splashed out the most cash.
Patient: La La Vasquez was content to wait around while her friend perused the shop's wares
Splashing out: But it was the disc jockey who seemed to end up spending the most cash