10 seconds......

10 seconds of meditation is all you need most times and disaster is completely averted.
10 seconds before you respond to an irritant.
10 seconds before you give advice
10 seconds before you push back at a violent one
10 seconds before you make a buy
10 seconds before you make a phone call (especially while in a provoked state)
10 seconds before you choose to spill a secrete.
The list is endless
Just 10secs.

Should I ? Must I? How wise is it? How safe is it? What’s the ripple or long run effect?

You’ll be amazed what trash you’ll avoid with 10secs of thinking before talking or acting as your eyes would see that most times a reaction is needless or best delayed. You will see that sometimes its all just a trap. You will save money, time, friendships and a lot of valuables with just 10seconds.